Lightly smoked Kindziulio ham or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Lightly smoked Kindziulio ham Lightly smoked Kindziulio ham E 11 Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 213 kcal 138 kcal
Fat 14 g 6 g
of which saturates 5,5 g 2,2 g
Carbohydrate 1,8 g 1 g
of which sugars 0,5 g 1 g
Protein 20 g 20 g
Salt 2,5 g 2 g

Figures from the product labels. Green is the better value.

Lightly smoked Kindziulio ham
E
Lightly smoked Kindziulio ham
213 kcal Fat 14 g Carbs 1,8 g Prot. 20 g
Sat. fat 5,5 g Sugars 0,5 g
1 kg
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g