Lightly smoked Kindziulio ham or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Lightly smoked Kindziulio ham Lightly smoked Kindziulio ham E 11 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 213 kcal 204 kcal
Fat 14 g 15 g
of which saturates 5,5 g 4 g
Carbohydrate 1,8 g 0,3 g
of which sugars 0,5 g 0,2 g
Protein 20 g 17 g
Salt 2,5 g 1,7 g

Figures from the product labels. Green is the better value.

Lightly smoked Kindziulio ham
E
Lightly smoked Kindziulio ham
213 kcal Fat 14 g Carbs 1,8 g Prot. 20 g
Sat. fat 5,5 g Sugars 0,5 g
1 kg
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg