Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g or Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g?

Healthier Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g D 18 Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g E 4

Per 100 g / 100 ml

Energy 199 kcal 340 kcal
Fat 15,4 g 33 g
of which saturates 2,9 g 4 g
Carbohydrate 1 g 0,2 g
of which sugars 0,5 g 0,2 g
Protein 14 g 12 g
Salt 2,8 g 2,9 g

Figures from the product labels. Green is the better value.

Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
D
Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
199 kcal Fat 15,4 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
210 g
Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
E
Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
340 kcal Fat 33 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
210 g