Lightly salted Atlantic HERRING or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Lightly salted Atlantic HERRING Lightly salted Atlantic HERRING E 0 Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54

Per 100 g / 100 ml

Energy 223 kcal 231 kcal
Fat 15,4 g 16,9 g
of which saturates 3,1 g 2,1 g
Carbohydrate 0,7 g 20,7 g
of which sugars 1 g 3,1 g
Protein 20 g 10,9 g
Salt 3,8 g 2,5 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg