Light soy sauce JADE BRIDGE, 625 ml or Roasted Soybeans EDAMAME AJI, lightly salted, 200 g?

Light soy sauce JADE BRIDGE, 625 ml Light soy sauce JADE BRIDGE, 625 ml E 7 Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82

Per 100 g / 100 ml

Energy 28 kcal 430 kcal
Fat 0 g 16,1 g
of which saturates 0 g 2 g
Carbohydrate 4,1 g 20,6 g
of which sugars 3,2 g 1 g
Protein 2,8 g 44,1 g
Salt 13,6 g 1,2 g

Figures from the product labels. Green is the better value.

Light soy sauce JADE BRIDGE, 625 ml
E
Light soy sauce JADE BRIDGE, 625 ml
28 kcal Fat 0 g Carbs 4,1 g Prot. 2,8 g
Sat. fat 0 g Sugars 3,2 g
625 ml
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g