Light rye sliced bread PALANGOS, 340 g or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

Light rye sliced bread PALANGOS, 340 g Light rye sliced bread PALANGOS, 340 g C 61 Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 236 kcal 234 kcal
Fat 1,5 g 2 g
of which saturates 0,2 g 0,7 g
Carbohydrate 49 g 40,4 g
of which sugars 4,8 g 4,1 g
Fibre — 10,6 g
Protein 5,6 g 8,6 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Light rye sliced bread PALANGOS, 340 g
C
Light rye sliced bread PALANGOS, 340 g
236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g
Sat. fat 0,2 g Sugars 4,8 g
340 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g