Light rye sliced bread PALANGOS, 340 g or Organic all grain parts rye bread TREJOS GIRNOS, 400 g?

Light rye sliced bread PALANGOS, 340 g Light rye sliced bread PALANGOS, 340 g C 61 Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64

Per 100 g / 100 ml

Energy 236 kcal 233 kcal
Fat 1,5 g 1,6 g
of which saturates 0,2 g 0,2 g
Carbohydrate 49 g 42,8 g
of which sugars 4,8 g 4,1 g
Protein 5,6 g 7,4 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Light rye sliced bread PALANGOS, 340 g
C
Light rye sliced bread PALANGOS, 340 g
236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g
Sat. fat 0,2 g Sugars 4,8 g
340 g
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g