Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or White sliced bread with seeds JORĖ, 280 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 White sliced bread with seeds JORĖ, 280 g White sliced bread with seeds JORĖ, 280 g C 61

Per 100 g / 100 ml

Energy 288 kcal 255 kcal
Fat 9 g 4,8 g
of which saturates 0,5 g 0,6 g
Carbohydrate 40 g 46 g
of which sugars 2,5 g 6 g
Protein 8,5 g 7 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
White sliced bread with seeds JORĖ, 280 g
C
White sliced bread with seeds JORĖ, 280 g
255 kcal Fat 4,8 g Carbs 46 g Prot. 7 g
Sat. fat 0,6 g Sugars 6 g
280 g