Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or White Bread BALVITEN Gluten-Free, 250 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 White Bread BALVITEN Gluten-Free, 250 g White Bread BALVITEN Gluten-Free, 250 g C 57

Per 100 g / 100 ml

Energy 288 kcal 233 kcal
Fat 9 g 3,2 g
of which saturates 0,5 g 0,3 g
Carbohydrate 40 g 45 g
of which sugars 2,5 g 4,6 g
Protein 8,5 g 4 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
White Bread BALVITEN Gluten-Free, 250 g
C
White Bread BALVITEN Gluten-Free, 250 g
233 kcal Fat 3,2 g Carbs 45 g Prot. 4 g
Sat. fat 0,3 g Sugars 4,6 g
250 g