Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Toasting bread TOSTE, 500 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Toasting bread TOSTE, 500 g Toasting bread TOSTE, 500 g C 64

Per 100 g / 100 ml

Energy 288 kcal 276 kcal
Fat 9 g 4,2 g
of which saturates 0,5 g 0,3 g
Carbohydrate 40 g 50 g
of which sugars 2,5 g 2,6 g
Protein 8,5 g 8,3 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Toasting bread TOSTE, 500 g
C
Toasting bread TOSTE, 500 g
276 kcal Fat 4,2 g Carbs 50 g Prot. 8,3 g
Sat. fat 0,3 g Sugars 2,6 g
500 g