Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Sliced rustic bread BARONŲ, 390 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Sliced rustic bread BARONŲ, 390 g Sliced rustic bread BARONŲ, 390 g C 57

Per 100 g / 100 ml

Energy 288 kcal 251 kcal
Fat 9 g 1,2 g
of which saturates 0,5 g 0,3 g
Carbohydrate 40 g 51 g
of which sugars 2,5 g 5,1 g
Protein 8,5 g 7,3 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Sliced rustic bread BARONŲ, 390 g
C
Sliced rustic bread BARONŲ, 390 g
251 kcal Fat 1,2 g Carbs 51 g Prot. 7,3 g
Sat. fat 0,3 g Sugars 5,1 g
390 g