Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g D 32

Per 100 g / 100 ml

Energy 288 kcal 304 kcal
Fat 9 g 8,9 g
of which saturates 0,5 g 0,6 g
Carbohydrate 40 g 41 g
of which sugars 2,5 g 2,1 g
Protein 8,5 g 12 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g
D
Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g
304 kcal Fat 8,9 g Carbs 41 g Prot. 12 g
Sat. fat 0,6 g Sugars 2,1 g
400 g