Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Rye sandwich bread TOSTE, 370 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Rye sandwich bread TOSTE, 370 g Rye sandwich bread TOSTE, 370 g C 57

Per 100 g / 100 ml

Energy 288 kcal 264 kcal
Fat 9 g 5,5 g
of which saturates 0,5 g 1,3 g
Carbohydrate 40 g 38 g
of which sugars 2,5 g 3,5 g
Protein 8,5 g 12 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Rye sandwich bread TOSTE, 370 g
C
Rye sandwich bread TOSTE, 370 g
264 kcal Fat 5,5 g Carbs 38 g Prot. 12 g
Sat. fat 1,3 g Sugars 3,5 g
370 g