Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Rustic wheat ciabatta bread?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57

Per 100 g / 100 ml

Energy 288 kcal 258 kcal
Fat 9 g 2,4 g
of which saturates 0,5 g 0,4 g
Carbohydrate 40 g 49 g
of which sugars 2,5 g 0,5 g
Protein 8,5 g 8,4 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g