Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Rustic ciabatta bread with barley malt and sesame seeds?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Rustic ciabatta bread with barley malt and sesame seeds Rustic ciabatta bread with barley malt and sesame seeds C 57

Per 100 g / 100 ml

Energy 288 kcal 265 kcal
Fat 9 g 6,3 g
of which saturates 0,5 g 0,8 g
Carbohydrate 40 g 41 g
of which sugars 2,5 g 0,5 g
Protein 8,5 g 8,9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Rustic ciabatta bread with barley malt and sesame seeds
C
Rustic ciabatta bread with barley malt and sesame seeds
265 kcal Fat 6,3 g Carbs 41 g Prot. 8,9 g
Sat. fat 0,8 g Sugars 0,5 g