Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Multigrain Bread SOURDOUGH, 460 g?

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Multigrain Bread SOURDOUGH, 460 g Multigrain Bread SOURDOUGH, 460 g

Per 100 g / 100 ml

Energy 288 kcal 290 kcal
Fat 9 g 5,9 g
of which saturates 0,5 g 0,6 g
Carbohydrate 40 g 70,8 g
of which sugars 2,5 g 0,8 g
Protein 8,5 g 15,5 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Multigrain Bread SOURDOUGH, 460 g
Multigrain Bread SOURDOUGH, 460 g
290 kcal Fat 5,9 g Carbs 70,8 g Prot. 15,5 g
Sat. fat 0,6 g Sugars 0,8 g
460 g