Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light seed bread, 400 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light seed bread, 400 g Light seed bread, 400 g D 39

Per 100 g / 100 ml

Energy 288 kcal 350 kcal
Fat 9 g 20,5 g
of which saturates 0,5 g 2,1 g
Carbohydrate 40 g 29,7 g
of which sugars 2,5 g 5,9 g
Protein 8,5 g 11,7 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light seed bread, 400 g
D
Light seed bread, 400 g
350 kcal Fat 20,5 g Carbs 29,7 g Prot. 11,7 g
Sat. fat 2,1 g Sugars 5,9 g
400 g