Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light miso paste, organic CLEARSPRING, 270 g?

Energy 288 kcal 164 kcal
Fat 9 g 5,4 g
of which saturates 0,5 g 0,8 g
Carbohydrate 40 g 17 g
of which sugars 2,5 g 9,1 g
Protein 8,5 g 10 g
Salt 1,1 g 11,1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g