Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light bread with sourdough, sunflower. MORTA, 500 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light bread with sourdough, sunflower. MORTA, 500 g Light bread with sourdough, sunflower. MORTA, 500 g D 39

Per 100 g / 100 ml

Energy 288 kcal 301 kcal
Fat 9 g 7,4 g
of which saturates 0,5 g 1 g
Carbohydrate 40 g 46 g
of which sugars 2,5 g 13,9 g
Protein 8,5 g 9,3 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light bread with sourdough, sunflower. MORTA, 500 g
D
Light bread with sourdough, sunflower. MORTA, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g