Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Homemade steamed sliced bread VERBŪNŲ, 800 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Homemade steamed sliced bread VERBŪNŲ, 800 g Homemade steamed sliced bread VERBŪNŲ, 800 g C 57

Per 100 g / 100 ml

Energy 288 kcal 212 kcal
Fat 9 g 1 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 44 g
of which sugars 2,5 g 8,3 g
Protein 8,5 g 6,8 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Homemade steamed sliced bread VERBŪNŲ, 800 g
C
Homemade steamed sliced bread VERBŪNŲ, 800 g
212 kcal Fat 1 g Carbs 44 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 8,3 g
800 g