Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Bread with Seeds GARDĖSIS, 500 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Bread with Seeds GARDĖSIS, 500 g Bread with Seeds GARDĖSIS, 500 g D 39

Per 100 g / 100 ml

Energy 288 kcal 303 kcal
Fat 9 g 9,9 g
of which saturates 0,5 g 1,1 g
Carbohydrate 40 g 40 g
of which sugars 2,5 g 7 g
Protein 8,5 g 10,6 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Bread with Seeds GARDĖSIS, 500 g
D
Bread with Seeds GARDĖSIS, 500 g
303 kcal Fat 9,9 g Carbs 40 g Prot. 10,6 g
Sat. fat 1,1 g Sugars 7 g
500 g