Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Bread with hemp, 426 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Bread with hemp, 426 g Bread with hemp, 426 g C 57

Per 100 g / 100 ml

Energy 288 kcal 294 kcal
Fat 9 g 7,1 g
of which saturates 0,5 g 0,9 g
Carbohydrate 40 g 43,5 g
of which sugars 2,5 g 9,1 g
Protein 8,5 g 8,1 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Bread with hemp, 426 g
C
Bread with hemp, 426 g
294 kcal Fat 7,1 g Carbs 43,5 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 9,1 g
426 g