Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Bread SCHAR SURDEGSBROT (gluten-free), 240 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Bread SCHAR SURDEGSBROT (gluten-free), 240 g Bread SCHAR SURDEGSBROT (gluten-free), 240 g D 25

Per 100 g / 100 ml

Energy 288 kcal 220 kcal
Fat 9 g 3,7 g
of which saturates 0,5 g 0,5 g
Carbohydrate 40 g 38 g
of which sugars 2,5 g 5,3 g
Protein 8,5 g 4,1 g
Salt 1,1 g 2,5 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Bread SCHAR SURDEGSBROT (gluten-free), 240 g
D
Bread SCHAR SURDEGSBROT (gluten-free), 240 g
220 kcal Fat 3,7 g Carbs 38 g Prot. 4,1 g
Sat. fat 0,5 g Sugars 5,3 g
240 g