Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Bread ROMANA with butter and garlic puree 205 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Bread ROMANA with butter and garlic puree 205 g Bread ROMANA with butter and garlic puree 205 g D 18

Per 100 g / 100 ml

Energy 288 kcal 380 kcal
Fat 9 g 19 g
of which saturates 0,5 g 8 g
Carbohydrate 40 g 44 g
of which sugars 2,5 g 1,7 g
Protein 8,5 g 7,3 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Bread ROMANA with butter and garlic puree 205 g
D
Bread ROMANA with butter and garlic puree 205 g
380 kcal Fat 19 g Carbs 44 g Prot. 7,3 g
Sat. fat 8 g Sugars 1,7 g
205 g