Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Baked DIDIKŲ bread with garlic, 180 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Baked DIDIKŲ bread with garlic, 180 g Baked DIDIKŲ bread with garlic, 180 g D 25

Per 100 g / 100 ml

Energy 288 kcal 440 kcal
Fat 9 g 23,8 g
of which saturates 0,5 g 1,5 g
Carbohydrate 40 g 48,3 g
of which sugars 2,5 g 0,5 g
Protein 8,5 g 6,2 g
Salt 1,1 g 2 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Baked DIDIKŲ bread with garlic, 180 g
D
Baked DIDIKŲ bread with garlic, 180 g
440 kcal Fat 23,8 g Carbs 48,3 g Prot. 6,2 g
Sat. fat 1,5 g Sugars 0,5 g
180 g