Light bread with all grain flour RUPI, 600 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Light bread with all grain flour RUPI, 600 g Light bread with all grain flour RUPI, 600 g D 39 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 270 kcal 372 kcal
Fat 1,7 g 2,1 g
of which saturates 0,2 g 0,5 g
Carbohydrate 53 g 75,2 g
of which sugars 9,5 g 1,1 g
Protein 7 g 10,4 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Light bread with all grain flour RUPI, 600 g
D
Light bread with all grain flour RUPI, 600 g
270 kcal Fat 1,7 g Carbs 53 g Prot. 7 g
Sat. fat 0,2 g Sugars 9,5 g
600 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g