Light bread MORTA with sourdough and sunflower seeds, 500 g or Light miso paste, organic?

Healthier Light bread MORTA with sourdough and sunflower seeds, 500 g Light bread MORTA with sourdough and sunflower seeds, 500 g B 71 Light miso paste, organic Light miso paste, organic E 0

Per 100 g / 100 ml

Energy 301 kcal 194 kcal
Fat 7,4 g 6,5 g
of which saturates 1 g 0,7 g
Carbohydrate 46 g 29 g
of which sugars 13,9 g 26 g
Protein 9,3 g 9,1 g
Salt 1,1 g 4,9 g

Figures from the product labels. Green is the better value.

Light bread MORTA with sourdough and sunflower seeds, 500 g
B
Light bread MORTA with sourdough and sunflower seeds, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g
Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g