Light bread with spelt flour and pumpkin seeds SONKO, 170 g or Flour mixture for Belgian waffles CITY TASTE, 400 g?

Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79 Flour mixture for Belgian waffles CITY TASTE, 400 g Flour mixture for Belgian waffles CITY TASTE, 400 g D 21

Per 100 g / 100 ml

Energy 363 kcal 360 kcal
Fat 1,4 g 2,5 g
of which saturates 0,3 g 0,7 g
Carbohydrate 73,9 g 73 g
of which sugars 0,5 g 16 g
Protein 10,9 g 10 g
Salt 1,2 g 1,7 g

Figures from the product labels. Green is the better value.

Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g
Flour mixture for Belgian waffles CITY TASTE, 400 g
D
Flour mixture for Belgian waffles CITY TASTE, 400 g
360 kcal Fat 2,5 g Carbs 73 g Prot. 10 g
Sat. fat 0,7 g Sugars 16 g
400 g