Light miso paste, organic or Light bread with spelt flour and pumpkin seeds SONKO, 170 g?

Light miso paste, organic Light miso paste, organic E 0 Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79

Per 100 g / 100 ml

Energy 194 kcal 363 kcal
Fat 6,5 g 1,4 g
of which saturates 0,7 g 0,3 g
Carbohydrate 29 g 73,9 g
of which sugars 26 g 0,5 g
Protein 9,1 g 10,9 g
Salt 4,9 g 1,2 g

Figures from the product labels. Green is the better value.

Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g