Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or HALLOUMI cheese RIMI PLANET, 200 g?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 HALLOUMI cheese RIMI PLANET, 200 g HALLOUMI cheese RIMI PLANET, 200 g E 11

Per 100 g / 100 ml

Energy 98 kcal 317 kcal
Fat 0,5 g 25 g
of which saturates 0,3 g 17,5 g
Carbohydrate 3,5 g 3 g
of which sugars 3,1 g 2 g
Protein 19,8 g 20 g
Salt 0,1 g 2,7 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
HALLOUMI cheese RIMI PLANET, 200 g
E
HALLOUMI cheese RIMI PLANET, 200 g
317 kcal Fat 25 g Carbs 3 g Prot. 20 g
Sat. fat 17,5 g Sugars 2 g
200 g