Lavash with smoked salmon and salad, 210 g or Lavash with whole grain wheat flour, 120 g?

Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64 Lavash with whole grain wheat flour, 120 g Lavash with whole grain wheat flour, 120 g C 57

Per 100 g / 100 ml

Energy 193 kcal 286 kcal
Fat 9,1 g 0,5 g
of which saturates 0,9 g 0,1 g
Carbohydrate 19,6 g 58 g
of which sugars 0,6 g 3,8 g
Protein 8,1 g 11 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g
Lavash with whole grain wheat flour, 120 g
C
Lavash with whole grain wheat flour, 120 g
286 kcal Fat 0,5 g Carbs 58 g Prot. 11 g
Sat. fat 0,1 g Sugars 3,8 g
120 g