Lavash ZAPA, 190 g or Lavash with smoked salmon and salad, 210 g?

Lavash ZAPA, 190 g Lavash ZAPA, 190 g C 57 Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64

Per 100 g / 100 ml

Energy 284 kcal 193 kcal
Fat 5,2 g 9,1 g
of which saturates 0,6 g 0,9 g
Carbohydrate 53 g 19,6 g
of which sugars 0,4 g 0,6 g
Protein 7,6 g 8,1 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Lavash ZAPA, 190 g
C
Lavash ZAPA, 190 g
284 kcal Fat 5,2 g Carbs 53 g Prot. 7,6 g
Sat. fat 0,6 g Sugars 0,4 g
190 g
Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g