Lavash with smoked salmon and salad, 210 g or Lavash?

Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64 Lavash Lavash C 54

Per 100 g / 100 ml

Energy 193 kcal 221 kcal
Fat 9,1 g 1 g
of which saturates 0,9 g 0,2 g
Carbohydrate 19,6 g 45 g
of which sugars 0,6 g 1,9 g
Protein 8,1 g 7,8 g
Salt 1 g 1,8 g

Figures from the product labels. Green is the better value.

Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g
Lavash
C
Lavash
221 kcal Fat 1 g Carbs 45 g Prot. 7,8 g
Sat. fat 0,2 g Sugars 1,9 g