Wild salmon roe PREMIUM, 100 g or Herring roe RIMI MSC, 100 g?

Healthier Wild salmon roe PREMIUM, 100 g Wild salmon roe PREMIUM, 100 g A 96 Herring roe RIMI MSC, 100 g Herring roe RIMI MSC, 100 g E 11

Per 100 g / 100 ml

Energy 201 kcal 265 kcal
Fat 8,9 g 13 g
of which saturates 0 g 2,3 g
Carbohydrate 0 g 6 g
of which sugars 0 g 0 g
Protein 30,2 g 31 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Wild salmon roe PREMIUM, 100 g
A
Wild salmon roe PREMIUM, 100 g
201 kcal Fat 8,9 g Carbs 0 g Prot. 30,2 g
Sat. fat 0 g Sugars 0 g
100 g
Herring roe RIMI MSC, 100 g
E
Herring roe RIMI MSC, 100 g
265 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
100 g