SALTED SALMON FILLET, PIECE WITH SKIN, 160 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g SALTED SALMON FILLET, PIECE WITH SKIN, 160 g E 7 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 189 kcal 153 kcal
Fat 10 g 7 g
of which saturates 1,4 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 25 g 22 g
Salt 3,5 g 0,2 g

Figures from the product labels. Green is the better value.

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
E
SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
189 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,4 g Sugars 0 g
160 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g