SALTED SALMON FILLET, PIECE WITH SKIN, 160 g or Boneless, skinless salmon fillet, RIMI, 500 g?

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g SALTED SALMON FILLET, PIECE WITH SKIN, 160 g E 7 Healthier Boneless, skinless salmon fillet, RIMI, 500 g Boneless, skinless salmon fillet, RIMI, 500 g A 89

Per 100 g / 100 ml

Energy 189 kcal 224 kcal
Fat 10 g 16 g
of which saturates 1,4 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 25 g 20 g
Salt 3,5 g 0,1 g

Figures from the product labels. Green is the better value.

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
E
SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
189 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,4 g Sugars 0 g
160 g
Boneless, skinless salmon fillet, RIMI, 500 g
A
Boneless, skinless salmon fillet, RIMI, 500 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
500 g