Salmon in its own juice WIDE OCEAN, 240 g or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Salmon in its own juice WIDE OCEAN, 240 g Salmon in its own juice WIDE OCEAN, 240 g D 29 Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100

Per 100 g / 100 ml

Energy 181 kcal 153 kcal
Fat 12 g 7 g
of which saturates 2,6 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 22 g
Salt 2,1 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in its own juice WIDE OCEAN, 240 g
D
Salmon in its own juice WIDE OCEAN, 240 g
181 kcal Fat 12 g Carbs 0 g Prot. 18 g
Sat. fat 2,6 g Sugars 0 g
240 g
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g