Salmon pate WELL DONE, 100 g or Pink salmon pate RIO MARE, 100 g?

Healthier Salmon pate WELL DONE, 100 g Salmon pate WELL DONE, 100 g C 50 Pink salmon pate RIO MARE, 100 g Pink salmon pate RIO MARE, 100 g D 29

Per 100 g / 100 ml

Energy 228 kcal 213 kcal
Fat 19 g 17 g
of which saturates 2,7 g 2,2 g
Carbohydrate 6,2 g 4,5 g
of which sugars 3,6 g 0,1 g
Protein 7 g 10 g
Salt 1,2 g 2,1 g

Figures from the product labels. Green is the better value.

Salmon pate WELL DONE, 100 g
C
Salmon pate WELL DONE, 100 g
228 kcal Fat 19 g Carbs 6,2 g Prot. 7 g
Sat. fat 2,7 g Sugars 3,6 g
100 g
Pink salmon pate RIO MARE, 100 g
D
Pink salmon pate RIO MARE, 100 g
213 kcal Fat 17 g Carbs 4,5 g Prot. 10 g
Sat. fat 2,2 g Sugars 0,1 g
100 g