Pink salmon pate RIO MARE, 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 884 kJ/ 213 kcal |
213 kcal
11% RI
|
| Fat | 17 g |
17 g
24% RI
|
| of which saturates | 2.2 g |
2.2 g
11% RI
|
| Carbohydrate | 4.5 g |
4.5 g
2% RI
|
| of which sugars | 0.1 g |
0.1 g
0% RI
|
| Protein | 10 g |
10 g
20% RI
|
| Salt | 2.1 g |
2.1 g
35% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −10
- Energy −2
- Saturates −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pink salmon pate RIO MARE, 100 g?
- 100 g – 213 kcal. 1 pack (100 g) ≈ 213 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 17 g, carbohydrate 4,5 g.
- Is Pink salmon pate RIO MARE, 100 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-06
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