Salmon fillet WELL DONE in spicy tomato sauce, 170 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 177 kcal 153 kcal
Fat 13 g 7 g
of which saturates 1,4 g 1 g
Carbohydrate 6 g 0 g
of which sugars 4,8 g 0 g
Protein 9 g 22 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g