Salmon fillet WELL DONE in spicy tomato sauce, 170 g or Spicy salmon for sandwiches KĖDAINIŲ, 280 g?

Healthier Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75 Spicy salmon for sandwiches KĖDAINIŲ, 280 g Spicy salmon for sandwiches KĖDAINIŲ, 280 g D 39

Per 100 g / 100 ml

Energy 177 kcal 362 kcal
Fat 13 g 34 g
of which saturates 1,4 g 3 g
Carbohydrate 6 g 9 g
of which sugars 4,8 g 5 g
Protein 9 g 4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g
Spicy salmon for sandwiches KĖDAINIŲ, 280 g
D
Spicy salmon for sandwiches KĖDAINIŲ, 280 g
362 kcal Fat 34 g Carbs 9 g Prot. 4 g
Sat. fat 3 g Sugars 5 g
280 g