Salmon fish chum caviar WELL DONE, 100 g or Frozen fish fingers NOWACO, minced salmon, 250 g?

Salmon fish chum caviar WELL DONE, 100 g Salmon fish chum caviar WELL DONE, 100 g D 18 Healthier Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82

Per 100 g / 100 ml

Energy 186 kcal 248 kcal
Fat 8,2 g 12 g
of which saturates 1,5 g 1 g
Carbohydrate 3 g 20 g
of which sugars 0 g 0,3 g
Protein 25 g 15 g
Salt 3 g 0,6 g

Figures from the product labels. Green is the better value.

Salmon fish chum caviar WELL DONE, 100 g
D
Salmon fish chum caviar WELL DONE, 100 g
186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
100 g
Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g