Salmon fish herring roe ALASKA WILD, 50 g or Wild salmon roe red WERNER LAUENROTH?

Healthier Salmon fish herring roe ALASKA WILD, 50 g Salmon fish herring roe ALASKA WILD, 50 g E 11 Wild salmon roe red WERNER LAUENROTH Wild salmon roe red WERNER LAUENROTH E 0

Per 100 g / 100 ml

Energy 243 kcal 249 kcal
Fat 13 g 15 g
of which saturates 2,3 g 0 g
Carbohydrate 6 g 1,6 g
of which sugars 0 g 0 g
Protein 31 g 27 g
Salt 3 g 4,3 g

Figures from the product labels. Green is the better value.

Salmon fish herring roe ALASKA WILD, 50 g
E
Salmon fish herring roe ALASKA WILD, 50 g
243 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
50 g
Wild salmon roe red WERNER LAUENROTH
E
Wild salmon roe red WERNER LAUENROTH
249 kcal Fat 15 g Carbs 1,6 g Prot. 27 g
Sat. fat 0 g Sugars 0 g