Wheat bread GOJA, 500 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Wheat bread GOJA, 500 g Wheat bread GOJA, 500 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 256 kcal 372 kcal
Fat 2,9 g 2,1 g
of which saturates 0,2 g 0,5 g
Carbohydrate 47 g 75,2 g
of which sugars 1,5 g 1,1 g
Protein 9 g 10,4 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Wheat bread GOJA, 500 g
C
Wheat bread GOJA, 500 g
256 kcal Fat 2,9 g Carbs 47 g Prot. 9 g
Sat. fat 0,2 g Sugars 1,5 g
500 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g