Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g or Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g?

Healthier Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g A 93 Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g D 21

Per 100 g / 100 ml

Energy 186 kcal 392 kcal
Fat 10 g 34 g
of which saturates 1,2 g 7,2 g
Carbohydrate 0 g 1,3 g
of which sugars 0 g 1,3 g
Protein 24 g 19,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g
A
Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g
186 kcal Fat 10 g Carbs 0 g Prot. 24 g
Sat. fat 1,2 g Sugars 0 g
400 g
Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g
D
Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g
392 kcal Fat 34 g Carbs 1,3 g Prot. 19,8 g
Sat. fat 7,2 g Sugars 1,3 g
200 g