Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g A 93 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 186 kcal 113 kcal
Fat 10 g 0,5 g
of which saturates 1,2 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 27 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
A
Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
186 kcal Fat 10 g Carbs 0 g Prot. 24 g
Sat. fat 1,2 g Sugars 0 g
185 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g