Tuna slices in its own juice WELL DONE, 185 g or Tuna slice RIO MARE in brine, 160 g?

Healthier Tuna slices in its own juice WELL DONE, 185 g Tuna slices in its own juice WELL DONE, 185 g A 86 Tuna slice RIO MARE in brine, 160 g Tuna slice RIO MARE in brine, 160 g A 82

Per 100 g / 100 ml

Energy 86 kcal 101 kcal
Fat 1,2 g 0,5 g
of which saturates 0,2 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 24 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna slices in its own juice WELL DONE, 185 g
A
Tuna slices in its own juice WELL DONE, 185 g
86 kcal Fat 1,2 g Carbs 0 g Prot. 19 g
Sat. fat 0,2 g Sugars 0 g
185 g
Tuna slice RIO MARE in brine, 160 g
A
Tuna slice RIO MARE in brine, 160 g
101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,2 g Sugars 0 g
160 g