Tuna chunks in its own juice JOHN WEST, 145 g or Tuna in vegetable oil CALVO, 160 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna in vegetable oil CALVO, 160 g Tuna in vegetable oil CALVO, 160 g D 32

Per 100 g / 100 ml

Energy 113 kcal 367 kcal
Fat 0,5 g 33 g
of which saturates 0 g 5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 17 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna in vegetable oil CALVO, 160 g
D
Tuna in vegetable oil CALVO, 160 g
367 kcal Fat 33 g Carbs 0 g Prot. 17 g
Sat. fat 5 g Sugars 0 g
160 g