Tuna chunks in its own juice JOHN WEST, 145 g or Tuna fillet in olive oil L’ISOLA D'ORO?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21

Per 100 g / 100 ml

Energy 113 kcal 379 kcal
Fat 0,5 g 34 g
of which saturates 0 g 5,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 18 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g