Tuna chunks in its own juice JOHN WEST, 145 g or Chunky tuna in sunflower oil CALVO EASY FLIP, 6x65 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Chunky tuna in sunflower oil CALVO EASY FLIP, 6x65 g Chunky tuna in sunflower oil CALVO EASY FLIP, 6x65 g A 82

Per 100 g / 100 ml

Energy 113 kcal 273 kcal
Fat 0,5 g 21 g
of which saturates 0 g 2,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 21 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Chunky tuna in sunflower oil CALVO EASY FLIP, 6x65 g
A
Chunky tuna in sunflower oil CALVO EASY FLIP, 6x65 g
273 kcal Fat 21 g Carbs 0 g Prot. 21 g
Sat. fat 2,3 g Sugars 0 g
390 g